Quite often we tend to see a lot of people who are enthusiastic about going for night walks which are the counter walking routine of a morning walk. A lot of people believe that going for a night walk on a daily basis can help them shed the calories that they have gained throughout the day and for a lot of other people it is simply about the fact they are too busy or lazy to go for a morning walk hence night walk is a good alternative.
However, is night walk a healthy choice that you must persistently follow? Health Guru Dr. Mickey Mehta is of the opinion that it is best if avoided. Check out the video-
A post shared by Dr. Mickey Mehta (@mickey_mehta)
In the caption of the post, Dr. Mehta writes, “Going for long walks after dinner could have a lot of dangers, to its negative effects don’t be a stranger. So you can surely talk after dinner but don’t walk.”
He says, “Never go for a walk after dinner immediately. Should you, want to take a stroll not a walk. Allow it to 2 and a half to three hours and then you may stroll a little.”
“Because after you eat dinner which generally is a big meal because you have come out of a hard day’s work and you are stressed out, you want to enjoy, you want gratification so you eat well after that what happens is there is a call for blood in your stomach for the food to get digested,” he added.
He concluded by saying “If you go for a walk immediately there will be a call for blood in the extremities of your legs for them to function and this draw of blood outside of your stomach will immediately destroy your digestive processes.”
What's your reaction?
Comments
0 comment