Before you do it:
Think of ways to relax all that tension. Meditating, singing, and reading are some good ways to ease some stress for the upcoming event.
Try to practice what you are going to say to him/her. This may help calm you down.
Don't think too much about asking him/her out. It just freaks you out more.
Staying calm while asking.
As you're pulling him/her aside for the question, take a few deep breaths and think only positively.
Don't fear rejection. This adds onto pressure, and you just might back down.
If you feel nervous, lean against something. Not only will you not fall, but you'll look a little more casual.
Breathe normally. Otherwise it will also make your speech irregular and awkward. And remember, asking someone out is like meeting a wild animal. If you act nervous they can sense it. It's a definite turn off.
If you feel your hands get sweaty, put them behind your back.
After the big moment:
Contain yourself. It's 100 percent normal to feel excited, a common mistake some make is to scream and run around. You will look like an idiot.
Take some more deep breaths.
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