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Expert Source
Peter FryerTennis Coach
Expert Interview
It can be very effective especially if your opponent doesn't have excellent footwork or speed. A well performed volley can easily win the point or set up a winning shot.
Take hold of the racquet with a "chopper" grip. The easiest way to find this grip is to imagine that you are holding an axe and are going to chop something with the racquet.
As the ball is struck towards you, split step and take note of which side the ball is coming at you.
If the ball is coming to your forehand side, let go of the racquet with your non dominant hand and extend your arm so that the ball is going to come into contact with the middle of the racquet face.
As the ball is about to come into contact with the racquet, step forward with your left leg (right leg if you are left handed). As the ball approaches, turn your body, bend your knees, and lead with your racket toward the ball.
and push the ball over the net generating power from the forward momentum off the step and the speed of the racquet. Keep the wrist firm and allow the racket to make contact with the ball. Try to contact the ball in the middle of the strings for the cleanest hit.
If the ball is coming to your backhand side, repeat the action except keep both hands on the racquet if you have a 2 handed backhand. If you have a 1 handed backhand, still leave both hands on the racquet until you step forward, then release the racquet with your non dominant hand.
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