How To

A panic attack can seem scary, but even when you're dealing one in the moment, there are simple exercises that can help bring you back into the moment. We'll walk you through some of those, as well as long-term strategies for managing your anxiety.

Before reading this article, please consider if the health risks associated with smoking are worth it.[1] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human...

Are you interested in someone but they happen to be a senior? Dating can be tough and the added obstacle of being in different grades can make your crush seem unattainable. However, with some courage and planning ahead, you just might be able to attract t...

If you are an ally of the LGBT+ community, you may be concerned about behaving in a way that supports that attitude. If you struggle to accept gay people, you may not be sure how to talk to them without bringing up your own beliefs. Regardless of your vie...

Posting (also known as the rising trot) is a riding technique used primarily in English-style horse riding, whereby the rider rises from the saddle in time with the horse's gait. This prevents the rider from being jostled around during the trot and from p...

Found the perfect fitting pair of jeans, but aren't fond of the ankle-hugging look? Whether you want to convert straight leg jeans to accommodate boots or make a fashionable pair of bell bottoms, putting your sewing skills to work will allow you to widen...

This is how to download MapleStory, the world's first side-scrolling, massively multi-player online role-playing game. It's free!

Collecting Pokémon cards is a fun, interactive hobby for anyone and everyone. These Japanese "pocket monster" cards can be used to play the Pokémon trading card game or you join the people across the world collecting cards to try and "catch 'em all"!

Infidelity is a major betrayal, and there is no guarantee that your relationship can be saved after you've cheated. Some relationships can survive, however, and with work, can even be made stronger. Both partners can learn more about themselves, their val...

In horseback riding, cantering is a comfortable, medium-speed gait that lies between the trot and the gallop. However, cantering isn't necessarily effortless — it's a skill that both the horse and the rider will need practice to perfect. Luckily, with the...

Changing your guitar strings at least once a month will keep your instrument sounding its best. No need to take it back to the guitar shop to get that done, though—restringing a guitar is a pretty simple task that you can do with just a couple of tools. R...

Coping with the loss of a relationship may be one of the hardest things you ever have to do. Whether you were with the person for three months or thirty years, breakups can leave you feeling profoundly hurt, confused, and rejected. You won't feel this way...

Hats are a great way to add character and fun to a party, play, or dress-up game. Instead of buying hats from the store, however, consider making your own. It is a simple, fun project suitable for all ages. Once you know how to make a basic hat, the possi...

Just learning to ride? The first step is getting on. Here are some instructions on how to get started. Soon you'll be riding off into the sunset on your ten-speed.

Parents might seem like your enemies sometimes, but they’re there to help and support you. If you’re worried about talking to them about a bad report card, remember that it will only make them feel sad or angry for a little while, and only because they ca...

Oops! Your dye job did not quite turn out the way you wanted it to. Luckily, there are several ways you can try to remove dye from your hair. Feel free to try more than one of these techniques, or the same technique multiple times, if you aren't seeing th...