The food we eat not only keeps our body strong but also keeps us happy. If a person gets the food of his choice, it is a day well spent for him/her. However, if your digestive system is not good, eating food will become a problem. Gastrointestinal health is important for food to break down and get converted into nourishing nutrients. If you are someone who is suffering from poor stomach health despite trying various hacks, we are here to suggest to you the ways that actually work.
Include high-fibre diet in food
Foods that are rich in fibre digest easily and decreases the chances of constipation. Include whole grains, vegetables, fruits and legumes that are rich in fibre. Not just digestion, fibre-rich food also regulates weight.
Avoid Junk Food
Junk food or fast food are made of white flour and have a high amount of fat and salt which takes time to digest. Although they are full of flavours, they affect our digestion. Fats that are insoluble gets stuck on the way and increase cholesterol.
Drink water
Water is the most effective way to keep our stomach healthy. If we drink seven to eight glasses of water daily, it makes the food softer and easy to digest. Water also helps the stool to pass through easily.
Scheduled diet
What you eat is important but when you eat is equally relevant when it comes to gut health. You should bind a schedule for each meal. It makes the stomach adapt to the entry of food. However, irregular eating causes constipation.
Exercise
Exercise is helpful for your whole body. Exercising allows the body to work faster and smoother. It has a better effect on the digestive system. If you are including access fat on some days, exercising will help break down the fat easily.
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