Losing weight and going for a slim and lean look is something that all of us aim for. In fact, losing weight is one of the most popular New Year resolutions. How much of that we achieve depends solely on the level of dedication that we put into our efforts. Fat accumulates on different parts of the body, but the most stubborn of them all is belly fat. Even after spending hours at the gym, one can get frustrated by the lack of loss of body fat, that simply refuses to go. Mostly a poor lifestyle and a bad diet is responsible for it.
Nutritionist Disha Sethi says that those who want to reduce belly fat should be careful about 3 things. Firstly, avoid sugar completely If you want to lose belly fat. Sugary foods and drinks are high in calories and low in nutrients. When you take in too much sugar to give your body the energy it needs, the liver turns the extra sugar into fat. Due to this fat accumulates in the internal organs of the body including the abdomen.
Apart from that, adding sugar reduces the secretion of insulin and raises the blood sugar level. So take a balanced diet that is low in calories and rich in nutrients with no added sugar
If you want to lose belly fat quickly, you must add salad to your diet. Use more colourful vegetables in salads, especially green leafy vegetables, which are high in fibre and low in calories. The fibre in it gives you a full stomach and keeps you from feeling hungry for long. Since salad contains vitamins, minerals, antioxidants, etc., our metabolism and overall health improves.
Engaging in a daily 45-minute walk can effectively decrease body fat since it prompts the utilisation of stored fat for energy. It is vital not to abandon your walk halfway through. Moreover, walking contributes to stress reduction. This straightforward exercise routine not only aids weight loss, but also enhances heart health.
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