We all have spent time reading those long articles for quick fixes after spotting wispy strands and tangled hair in hairbrushes. While losing a hundred strands a day is normal, if the hair loss exceeds this number, it may be time for you to focus on fixing this problem. But before you embark on your haircare journey, you should figure out whether it is hair thinning or hair breakage. As per experts, hair thinning and hair breakage are completely different, and tackling them requires different approaches.
What is The Difference Between Hair thinning and Hair breakage?
Hair thinning refers to the loss of hair from the root, resulting in a reduced volume of hair. Hair breakage, on the other hand, is the breaking off of hairs at some point on the strand, below the scalp. As per Healthline, unlike widespread hair loss, thinning hair doesn’t necessarily cause baldness. However, gives the appearance of sparser spots of hair on your head.
There are various reasons for hair loss and hair thinning. It includes heredity, hormonal changes, medical conditions or certain medications, ageing, radiation therapy, stress, hairstyles and chemical treatments. Hair breakage can also be a result of poor nutrition and environmental factors. Diet and self-care play a major role in preventing both hair thinning and breakage.
Ayurveda-approved Remedies to Combat Hair Thinning
- AmlaAlso known as Indian Gooseberry, Amla is rich in Vitamin C and antioxidants, which are believed to strengthen hair follicles and promote growth.
- BhringrajThis herb is one of the most common remedies for hair thinning suggested in Ayurveda. It is used in hair oils and masks to nourish the scalp and reduce hair fall.
- Onion JuiceBelieve us, this is the magical ingredient that your hair needs. Rich in sulphur, the juice of peeled onions helps prevent thinning and breakage of hair. It also helps to ensure thicker hair growth and mildly nourish the hair follicles, which allows the regeneration of healthy hair.
- BrahmiThis ayurvedic herb does wonders for your skin and hair. Brahmi, if applied to hair on a regular basis, helps nourish and repair your hair. It also helps in fighting hair loss, stimulating and strengthening hair follicles to promote hair growth.
- Sesame OilSesame oil is often used in Ayurvedic hair treatments to strengthen and promote hair growth.
Home Remedies to Prevent Hair Breakage
- Coconut Oil MassageMassage warm coconut oil into your scalp and hair strands. It penetrates deep into the hair, providing intense hydration and nourishment to your hairs. It also helps strengthen hair strands and reduce breakage.
- Aloe Vera GelApply fresh aloe vera gel directly to your scalp. You can also mix it in oil and massage it gently to promote hair growth while preventing breakage.
- ShikakaiIt has been used for centuries as a natural cleanser that gently cleanses the scalp without stripping away natural oils and weakening the hair. Shikakai prevents premature greying.
- Apple cider vinegarUse it as a final rinse after shampooing your hair by mixing one-part apple cider vinegar with two parts water. It helps regulate the pH level of the scalp, which strengthens the hair.
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