Is Your Poor Diet Leading To Hair Loss? Avoid These Food Items

Hair loss is a common occurrence. While it is highly seen in older adults, anyone can experience it, including children. Hair loss can also be caused by diet-related factors such as nutrient deficiencies and use of supplements. As per medical reports, hair grows from follicles which are highly active and sensitive cells. The lack of proper nutrients often affects its growth. The deficiency of iron, vitamin D, zinc, copper, vitamin B12, folate, riboflavin and biotin may be responsible for hair loss. In such a situation, following a healthy lifestyle and avoiding foods that are harmful to hair loss becomes highly necessary. Let us take a look at some of the foods which you can avoid to prevent hair loss.

Candy, Cakes And Cookies

As per the report of Medical News Today, simple carbohydrates that are sugar or things made from simple sugar cause rapid damage to the hair. Simple carbohydrates increase sebum production in the body. Sebum is associated with the hair follicles which is good for the health of the hair, but when it is in excess, it causes inflammation which weakens the hair and leads to hair loss. It is thus advised to reduce the intake of certain products such as chocolate, candy, sugar, cake, cookies and pasta.

Mercury Concentrated Fishes

Some fishes contain high amounts of mercury. While every organ in our body can be impacted by exposure to mercury, our hair is highly affected when ingesting high amounts of this nutrient. Fish like tuna, salmon, and cod contain high amounts of mercury. To prevent hair loss, you must avoid such dishes.

Excessive Fried Foods

Almost everyone knows that consuming excessive fried foods has a bad effect on health. In such foods, the structure of fat gets broken down and distorted which increases free radicals in the body. Due to this, the level of Dihydrotestosterone hormone increases. Excessive increase of this hormone in men can cause baldness. Hence, it is advised to reduce the consumption of fried foods.

Many factors can affect hair loss, including medical conditions, hormonal dysregulation and infection. In such cases, balanced amounts of nutrients are required for hair growth. Along with regular exercise and adequate sleep, add green leafy vegetables, fresh fruits and whole grains to your daily diet.