Mixing Oats With Flour Brings Relief From Constipation: Dietician

Due to the current lifestyle, people often grapple with various health conditions that may lead to lifelong problems, with constipation being a prevalent issue. According to experts, if left unaddressed, constipation can result in a bloated stomach. To combat this condition, individuals are advised to incorporate a specific food item into their diet, as recommended by a health professional.

Various factors contribute to the problem of constipation, including insufficient water intake, a lack of dietary fibre, irritable bowel syndrome, and lifestyle changes. Dietician Ritu Trivedi, who also serves as a diabetes instructor at Regency Hospital in Lucknow, provides insights into effective measures for managing constipation.

Trivedi suggests that incorporating oats into the diet can offer significant relief for constipation. The process involves grinding oats into a powder and mixing it with flour before kneading the dough for making rotis (Indian flatbreads). She emphasises that oats are rich in essential nutrients such as zinc, magnesium, iron, and vitamin B, all of which contribute positively to overall health.

Oats are not only suitable for incorporating into rotis but also make a nutritious breakfast option. As an excellent source of dietary fibre, particularly soluble fibre, oats can be transformed into a healthy porridge. To enhance its nutritional value, additional ingredients like chia seeds, dates, or berries can be added. Oats are known for their benefits in weight loss, bone strength maintenance, and immune system enhancement.

Due to their high fibre and carbohydrate content, oats serve as a valuable energy source. The food’s impact on blood sugar stability ensures sustained warmth and energy over extended periods. Moreover, oats are recognised for their digestive benefits. The soluble fibre present in oats helps alleviate constipation and promotes improved bowel movements.

In conclusion, the incorporation of oats into one’s diet is recommended not only for addressing constipation but also for obtaining a myriad of health benefits. With its nutritional richness and positive effects on digestion, oats stand out as a versatile and valuable addition to a balanced and health-conscious lifestyle.