Refreshing Kiwi Delights: 6 Seasonal Recipes for a Healthy Twist

Discover a variety of refreshing recipes featuring Chilean Kiwi, packed with vitamin C, fiber, and low calories. From fizzy sodas to detox juices, these kiwi-infused delights are perfect for a nutritious and delicious treat. Enjoy the season’s best with these easy-to-make recipes.

1. Kiwi Fizz Recipe by Chef Neha Deepak

Naturally carbonated and packed with good bacteria, this healthy soda is perfect for your gut. Enjoy the vitamin C-rich Chilean Kiwi in this refreshing drink.

Ingredients:

• 2 sliced Chilean Kiwi
• 2 tbsp Honey (or sweetener of choice)
• Some Mint Leaves
• 700 ml Water
• 1/4 cup Ginger bug

Method:

1. Combine kiwi, honey, mint leaves, water, and ginger bug.
2. Use a muslin cloth to strain the juice until clear.
3. Bottle and ferment for 2 days at room temperature.
4. Refrigerate and serve chilled with sliced kiwi.

2. Kiwi Mocktail

A refreshing non-alcoholic drink with a burst of kiwi flavor.

Ingredients:

• Kiwifruit from Chile
• Ice and lemon/lime soda
• Fresh mint
• Slice of Chilean lemon
• Slice of kiwi

Method:

1. Crush 1/4 of a kiwi at the bottom of a glass.
2. Top with ice and lemon/lime soda.
3. Garnish with fresh mint, a slice of Chilean lemon, and another slice of kiwi.

3. Kiwifruit and Lemon Slushies

Enjoy this tangy and sweet slushy, perfect for a hot day.

Ingredients:

• 7 Chilean kiwifruit
• 1/2 cup freshly squeezed lemon juice
• 4 cups water
• Light agave syrup to taste
• Crushed Ice
• 1 lemon cut into thin half rounds

Method:

1. Peel 4 kiwifruits and blend with lemon juice, water, and agave syrup.
2. Taste and adjust sweetness with more agave.
3. Slice remaining kiwifruit into thin half-rounds.
4. Fill glasses with crushed ice, sliced kiwifruit, and lemon slices.
5. Pour kiwi-lemon puree over the top and enjoy.

4. Tropical Smoothie Bowl

A nutritious and vibrant smoothie bowl that’s vegan and gluten-free.

Ingredients:

• 4 kiwi from Chile
• 1 frozen banana
• 1 cup spinach
• 120 ml milk (of your choice)
• Toppings of choice

Method:

1. Blend kiwi, banana, spinach, and milk until smooth.
2. Pour into a bowl and add your favorite toppings.

5. Green Kiwi Smoothie

A quick and healthy smoothie to start your day right.

Ingredients:

• 4 kiwi from Chile, peeled
• 1 banana
• 1 cup spinach
• 1/2 cup milk (of your choice)

Method:

1. Blend all ingredients to a creamy consistency.
2. Enjoy immediately.

6. Kiwi Petha (Ash Gourd) Detox Juice recipe by Chef Meghna

Boost your skin glow, immunity, and body cleansing with this rejuvenating detox juice.

Ingredients:

• Peeled & chopped kiwifruit
• Peeled & chopped petha (ash gourd)
• Small piece of chopped ginger
• Few fresh mint leaves
• Water
• Soaked chia seeds or sabja seeds (optional)

Method:

1. Blend kiwi, petha, ginger, mint leaves, and water.
2. Serve with soaked chia or sabja seeds for added benefits.