The fast-paced, urban, sedentary lifestyle with continuous working hours might keep you ahead in your career but put your health at stake. The hectic schedules and constant struggle to balance professional and personal life can sometimes cause headaches. Headaches ranging from mild to severe have become a universal complaint among individuals. Majority people suffer from headaches that cause a throbbing or aching sensation in the head, often accompanied by other symptoms such as nausea, sensitivity to light or sound, etc.
Headaches can be disruptive and create a hindrance in completing day-to-day activities. Here, it is very important to know the underlying cause in order to treat it. While painkillers are an obvious solution, consuming them regularly can result in side effects and even affect your cardiovascular health in the long run.
So, what’s the solution? We have curated some natural ways to combat headaches without consuming medicine.
Limit your screen time
Excessive screen time triggers headaches and various related problems. Constantly scrolling through your phone can strain your eyes, affecting your focus, productivity, and overall quality of life. Therefore, it is extremely important to limit screen time and take breaks during work to prevent headaches.
Getting Adequate Sleep
Lack of proper good night’s sleep can often result in headaches. Sleep deprivation can be harmful to your health in many ways and lead to tiredness, restlessness, and face swelling. Hence, getting adequate sleep is important to keep you healthy throughout the day. Studies have shown that the average human adult body requires at least 7 to 8 hours of sleep for a healthy life.
Eat a nutritious diet
Skipping meals is a common practice to cut calories or save time. However, avoiding meals can lead to various serious health problems in the long run. Make sure to consume regular and balanced meals for better functioning and overall health. It helps prevent headaches, reduces stress and keeps you energetic throughout the day.
Stay hydrated
Another common cause of headaches is drinking insufficient water. Not only this, but dehydration may also lead to poor digestion, muscle cramps, dry skin, and dizziness. Ensure drinking 8 glasses of water each day to eliminate constant headaches.
Ginger
Ginger is the elixir for headaches, as it provides instant relief. It reduces inflammation of the blood vessels in the head, thus easing the pain. It also calms nausea, which is the main symptom of migraines. You can make a tea with ginger roots, which can help with headaches, while also keeping you hydrated.
Practice relaxation techniques
You can also practice deep breathing exercises, meditation or progressive muscle relaxation to relax your mind and body, potentially reducing headache intensity.
Tea or Coffee
A healthy amount of caffeine intake can help alleviate fatigue and headaches. However, you must avoid overconsumption.
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