These 7 'Red Foods' Can Lower The Risk Of Heart Disease

Heart health is one of the most important priorities for people. It is one of the most challenging tasks, too, due to impure food and a sedentary lifestyle. To improve heart health, some red fruits should be eaten. These fruits are proven to promote heart health. Maintaining this diet or including it in the diet can reduce the scope of heart disease.

Tomatoes

Tomatoes are one of the most important vegetables to add to our daily diet. Tomatoes are rich in vitamins A and C. It also contains heart-saving lycopene. They are also rich in potassium. The carotenoids present in tomatoes can lower the risk of breast cancer too.

Beet

Beet is considered a necessary vegetable to contain beta-carotene, vitamin A, vitamin B, and minerals. They contain a good amount of manganese and potassium.

Red Bell Peppers

Red bell peppers are recently labelled as super foods as they are rich in vitamins A, B6, C, and E. They also contain fibre. The phytochemicals such as beta-carotene, beta-cryptoxanthin, and lycopene present in the red bell peppers help reduce the risk of heart-related diseases. There are 40 calories present in each beet. Vitamin C and Vitamin A are also present in the vegetable.

Strawberries

Strawberries are a good source of folate, potassium, magnesium, vitamin K and vitamin C. Folate is recognized to reduce diseases related to the heart.

Cranberries

Cranberries contain proanthocyanidins. They help stop bacteria from staying in the urinary tract. These bacteria are also responsible for stomach ulcers. Cranberries can also reduce the risk of cancer.

Raspberries

The antioxidants present in the raspberries help reduce inflammation, pain, diabetes, cancer, and allergies. They are found to be one of the best foods for keeping the heart healthy.

Cherries

Cherries are high in vitamin C and potassium. Cherries contain a significant amount of melatonin. This antioxidant helps regulate the natural sleep pattern of the body. It also helps reduce memory loss.

Red fruits and vegetables contain lycopene, ellagic acid, quercetin and hesperidin. Regular consumption of red fruits and vegetables can help lower blood pressure. The National Cancer Institute recommends the consumption of deep-red fruits and vegetables.