Namrata Purohit, celebrity fitness trainer, in the recent past, shared a story of Murnal Thakur doing Pilates early morning. Praising the actress’s fitness routine and dedication, Namrata applauded her for doing ‘so good’ despite being a few sessions in.
Namrata has been a celebrity trainer for a long time and has been training actors like Ananya Panday, Janhavi Kapoor, Sara Ali Khan, and many others. She is a certified in both Pilates and Barre.
Murnal Thakur actively attends many Bollywood screenings and events and is often papped in the city. Apart from her acting skills and beauty, she is also famous for paying attention to her fitness, which complements her style and personality.
As Mrunal Thakur serves major fitness inspiration with her rigorous preparation and routine, let’s understand why doing the same might be great for your overall well-being and body. Embracing a morning fitness routine might just be the game changer you need:
Distraction-Free Boost
Morning workouts mean fewer interruptions. With the world still waking up, your exercise commitment is less likely to be derailed by distractions, making it easier to stay on track.
Outsmarting the Heat
Morning workouts become your ally. With the sun rising, the temperature is cool, sparing you the discomfort of midday heat. It’s a smart move to dodge outdoor exercises during the scorching 10 a.m. to 3 p.m. window, especially on blazing hot days.
Healthy Choices Momentum
Kickstarting your day with a workout sets a positive tone. That early burst of activity might just nudge you towards healthier choices throughout the day – a ripple effect of well-being.
Rise and Shine with Cortisol
Ever heard of cortisol? It’s the hormone that keeps you alert, and it’s naturally at its peak around 8 a.m. Aligning your workout with your body’s hormonal rhythm might make morning exercise a better fit. Ride the cortisol wave for increased alertness.
Fueling Overall Energy
Beat fatigue with a morning exercise routine. Regular workouts are known to boost energy levels, keeping you energized and focused throughout the day. It’s like a cup of coffee for your body, minus the jitters.
Behind this fitness phenomenon stands Namrata Purohit, whose expertise extends beyond the gym. Certified in Stott Pilates and Barre, she’s a force shaping the morning routines of Bollywood’s brightest stars. Murnal Thakur, Ananya Panday, and Janhvi Kapoor have all found their fitness confidante in Namrata. Take a cue from the stars, and consider making morning workouts a staple in your routine. After all, a healthy start leads to a healthy day.
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