Unlock Virat Kohli's Fitness Secrets: Key Takeaways from the Star Batter's Diet

India cricketer Virat Kohli is not only known for his unwavering dedication on the field but also his commitment to a strict fitness routine. This was evident when sports broadcaster Jatin Sapru recently revealed Kohli’s dietary details on The Ranveer Show podcast. He talked about how Kohli maintains his fitness by following a strict diet that focuses more on nutritional value than taste.

Sapru, sharing an anecdote, said that Kohli sustained a diet of just baked chicken and steamed vegetables during one of the seasons of the Indian Premier League (IPL). Sapru revealed that the former India captain had told him he stopped eating food for taste, long ago.

“In one IPL season, he ate only baked chicken and steamed veggies or something; for the entire season. He does not think, today I will eat something else. No, this is what I will eat,” Sapru said on the podcast.

“He told me once, he had stopped eating for taste. He said, I know my body needs this many grammes of certain things and that is the only thing it takes to make and eats,” he added.

Sharing another intriguing insight, the sports presenter revealed that during a flight he noticed Kohli carrying a big bag filled with essentials like a coffee set, a nut set and a protein bar set. Each item was timed for consumption every half hour, Sapru added.

Jatin Sapru’s observation provides valuable insight into Kohli’s steadfast commitment to his health routine. This serves as an inspiring example, offering valuable takeaways that individuals can incorporate into their diets to stay fit and enhance their overall health.

Here are Virat Kohli’s fitness secrets that you can follow to start dominating your health game:

1. Hydration is Kohli’s top priority for optimal performance and health. The star cricketer ensures he is well-hydrated to support his athletic skills and overall well-being.
2. Crafting a diet plan that aligns with his intense training and cricket commitments is a top priority for Kohli. Each meal is carefully timed to maximise energy and aid in recovery to maintain his physical form.
3. Kohli’s fitness routine is no joke, he swears by high-intensity workouts focused on strength training, cardio and agility. It’s all about boosting strength, endurance and flexibility to keep him at the top of his game in cricket.
4. By now, it is clear that the secret sauce to Kohli’s fitness is discipline. He maintains a consistent training schedule to ensure his fitness remains at its peak throughout the year.
5. When it comes to fueling up, Kohli’s all about quality over quantity. He is mindful of what goes into his body. His balanced diet includes fruits, vegetables and lean proteins that keep him in shape and maintain his overall well-being.