How To
How to Measure VO2 Max
VO2 max is a measure of the maximum amount of oxygen that you use during intense physical activity.[1] X Research source This measurement is the best indicator of aerobic endurance and cardiovascular fitness as it calculates how efficiently...
How to Reduce Keratin in Skin
Keratin is a class of fibrous proteins, and your outer layer of skin is mainly composed of this protein.[1] X Research source Sometimes your body malfunctions when producing keratin, and it builds up under a hair follicle near the top layer...
Easy Ways to Submit a Domain or Webpage to Google Search
Google has web crawlers that search for new websites and web pages to be indexed. You usually don't need to submit your URL to Google. However, it can speed up the process and get your website indexed much quicker. You can also submit your sitemap to G...
How to Propagate African Violets
While the African Violet may be native to Tanzania, it has become a common household plant across the world. These lovely plants, with colors ranging from lilac to deep violet, are most often grown in pots on kitchen windowsills and on tables near indirec...
How to Start a Bartending Service Business
Bartending can be a very good career, with reported average earnings statistically greater than a majority of college level graduates. Because alcohol sales remain stable even in a tough economy, bartending is often referred to as a recession-proof career...
How to Spot a Fake Breitling
Breitling is a luxury watch manufacturer that prides itself on its sturdy construction and elegant designs. Because of its reputation as a maker of quality timepieces, many fabrications of various Breitling models saturate the market. Keep in mind these d...
How to Block Someone from Viewing a Linkedin Profile
This wikiHow teaches you how to block another LinkedIn user from viewing or looking up your profile.
How to Apply a Hair Relaxer
Hair relaxer, otherwise known as hair straightener, is used on hair that is naturally curly or wavy in order to attain a straighter, sleeker look. Caution should be used when relaxing hair, because of the chemicals that are used. To properly relax your ha...
How to Identify Igneous Rocks
When you hold an igneous rock, the rock you hold in your hand is one of the oldest things in the world. Igneous rocks are formed from lava, magma or ash from a volcanic eruption or flow [1] X Research source . By becoming familiar with their...
How to Store Olive Oil
Olive oil is a versatile oil that can be used in cooking and baking, and as a drizzle or garnish to finish foods. When stored properly, freshly harvested olive oil can last up to two years. To store oil properly, it’s important to keep it away from light,...
How to Level a Pool Table
A pool table must be level for the balls to roll evenly across the felt. An uneven pool table will prevent accuracy in players' shots, and will allow the balls to roll to one side or area of the table. With a few items from a home improvement or hardware...
How to Make a Gun Barrel
Firearms, more commonly known as guns, are used by outdoor hunting enthusiasts. Some hunters may choose to make their own guns, rather than buying them, to get a custom firearm. The most difficult part of building a gun is to create a barrel that will dir...
How to Clean Tinted Car Windows
Tinted windows can cool the interior of your car, give you more privacy, and make your ride look sleek. But when it comes time to clean your windows, it can be hard to know which products will protect your car and the tint inside. Fortunately, you can use...
How to Recover From Plantar Fasciitis Surgery
Research suggests that surgery may help relieve pain, stiffness, and swelling from plantar fasciitis if other treatments didn't work for you.[1] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Librar...
How to Arch a Doorway
Adding an arch on top of your doorway can make your space seem more inviting and adds an elegant touch to your room. Creating an arch is a process you can accomplish with a few tools you may have around your home. When you're planning your arch, take meas...
How to Not Be Shy Around Girls
It may feel nearly impossible not to be shy around girls, especially when you find yourself standing in front of a girl who is absolutely beautiful without being able to come up with a single thing to say. However, once you realize that you don’t have to...