How To

Vo2 max is your body’s maximum oxygen capacity or how efficiently your body uses the oxygen it takes in. For athletes, improving Vo2 max can make a huge difference in their performance, so it’s important to do specific types of training for Vo2 max.[1] X...

Want to save someone's TikTok videos to your iPhone's or iPad's camera roll? If you want download TikTok videos so you can watch and share them in the Photos app, we've found the easiest ways to do so! We'll show you how to save TikToks as videos or live...

If your PC is running low on storage space, you're probably wondering which files are taking up the most room. The Windows File Explorer has a search function that lets you see and sort a list of your largest files. Keep in mind that Windows sometimes cre...

If you want to add a link to your personal blog on Instagram, this wikiHow teaches you how to do that on your Android or iOS tablet. You'll also learn how to add your personal link when you're signed in to Instagram.com using a computer.

While stores typically have varying bra size guides, there are generally two things you need to calculate when measuring your bra size: your band size and your cup size. To do this, all you need is a measuring tape. By subtracting your band measurement fr...

If certain colors in your print jobs aren't printing correctly, you're probably low on ink. Most modern printers allow you to keep track of your ink levels from your computer using the manufacturer's printing app while others have indicators or gauges on...

With gel nail polish, there aren’t really any drying shortcuts. However, a few tricks can speed up the drying process. You can place your painted fingernails beneath an LED nail lamp or a UV nail lamp to cure the polish. Note that the drying cycles on an...

It can be challenging to figure out the perfect way to arrange your furniture if you have a small bedroom. When approaching this task, start with your bed as it’s the biggest piece of furniture. Identify which wall your headboard can be comfortably placed...

Dating can make anyone feel nervous, but it can feel especially tough if you're someone who has anxiety. Fortunately, you can reduce and overcome dating anxiety by changing your mindset to transform your dating experience into something full of fun and pl...

Mercury is a liquid metal that has been used in thermometers for many years, but it is toxic if swallowed or inhaled. If you have a mercury thermometer in your home and you want to get rid of it, you need to safely dispose of it as hazardous waste. If you...

Leaky gut, also known as increased intestinal permeability, is a condition in which the intestinal walls become weakened or cracked, allowing bacteria, digestive fluids, and other substances to pass through too easily.[1] X Trustworthy Source Harvar...

Baking soda has many household uses, but most people are unaware of the potential health benefits you may get from consuming it. Studies have shown that drinking baking soda may help treat digestive problems and improve immune response in healthy people.[...

This wikiHow teaches you how to run an executable AIR file on a computer. AIR files are installation packages for distributing Adobe AIR applications. Once Adobe AIR is installed on your computer, you can launch any AIR file, and install the program it co...

This wikiHow teaches you how to open and view the contents of a PPT (PowerPoint presentation) file in Windows and macOS. PPT is the native presentation format in Microsoft PowerPoint's earlier versions and is supported by all versions of the software. If...

Protein is a necessary nutrient that contributes to healthy muscles, bones, hair, and skin. To get enough protein every day, it’s a good idea to include some protein-rich foods in every meal, including breakfast. If you like to have oatmeal for breakfast,...

Down jackets are lightweight and warm and can last for years if you take care of them. The soft down material needs to be fully dried to prevent bacteria from forming and creating a bad odor. Drying a down jacket takes a fair amount of time, and needs to...