Peanuts are one of the most loved Indian snack items. But it’s not just for munching, it’s a vital ingredient in several Indian cuisines. Commonly referred to as ground nuts, these are legumes consumed in various ways, including roasted peanuts, boiled peanuts, peanut oil, peanut chutney, peanut butter, peanut bars, and many more.
Being a rich source of minerals and vitamins, peanuts benefit your physical and mental health. Know why you should include peanuts in your daily diet.
Rich in vital nutrients
Peanuts are considered one of the best sources of healthy minerals such as potassium, phosphorus, magnesium, calcium, sodium, iron, and vitamins like B3, E, B1, B6, B2 and B9.
Helps in weight management
Despite being high in calories, the fiber and protein content helps increase satiety, allowing you to feel fuller for longer. It may help in weight loss by lowering total calorie intake.
Improves Bone Health
Peanuts are rich in magnesium, phosphorus, and other minerals that play a significant role in maintaining strong and healthy bones.
Good Heart Health
Peanuts are also a good source of healthy fats like monounsaturated and polyunsaturated fats, which can help beat bad cholesterol levels and lower the risk of heart problems. Additionally, high levels of antioxidants, such as resveratrol, can benefit cardiovascular health.
Blood Sugar Regulation
Peanuts provide protein, fiber, and healthy fats, which can help to stabilise blood sugar levels and prevent fast glucose surges after meals. Adding this to your daily diet could be advantageous for people who already have diabetes or are at risk of getting it.
Anti-Ageing Properties
Peanuts can help you age like a fine wine. Yes! You read that right. It contains a generous amount of Vitamin C essential for collagen formation. Collagen helps keep the skin firm and elastic, reducing wrinkles and discoloration.
Cancer Prevention
Peanuts are high in polyphenolic antioxidants, particularly p-coumaric acid, which can lower the risk of stomach cancer by preventing the production of carcinogenic nitrosamines in the stomach. Additionally, Peanuts have high levels of resveratrol, which protects against cancer and other disorders.
Helps to fight depression
Consuming peanuts regularly could help in increasing serotonin levels which helps to fight depression.
Low Cholesterol Levels
Peanuts contain monounsaturated fatty acids (MUFA), particularly oleic acid, which helps lower LDL (bad cholesterol) and raise HDL (good cholesterol).
Good for your eyes
A good source of omega-3 fatty acids, peanuts can help improve your eyesight. It also includes zinc, which lessens the risk of muscle degeneration caused by aging.
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