Garlic is the preferred vegetable used in numerous food items to enhance its flavour. Apart from just making a dish taste better, garlic can also be used as a medicinal food item, thanks to its peels, which are usually discarded.
According to many health websites, garlic peel is rich in various types of vitamins and nutrients, making it a great health option to consume. The peels of garlic are rich in vitamins like A, C and E, and also contain antioxidants. Antioxidants like flavonoids and quercetin are found in the peels, the latter being a good anti-inflammatory antioxidant. So, people who suffer from the condition of high cholesterol can consume these peels.
The antioxidants present in the peels protect the heart by keeping the levels of bad cholesterol under control. It also contains sulfur-rich compounds, which help stabilise blood pressure and keep it under control.
As per studies, the presence of antioxidants in garlic peels helps to keep immunity in check. It also helps in flushing out some harmful compounds like toxins and free radicals from the body.
Garlic peels also carry antimicrobial properties, which help kill the germs and the bacteria present in the scalp, making the skin and hair healthier. To get its benefits, you can convert the peels into a powder and use it on your hair. The presence of vitamin C in the garlic peels ensures hair health.
These also contain collagen proteins, which are good for our skin. Collagen ensures the elasticity of the skin and makes it supple. Moreover, garlic peels can also be used to find relief from itchy skin. To get its benefits for your skin, dry the peels and powder them. Add this powder to some curd and make a face pack. Make sure to apply this mix regularly on your face to see the difference in your skin.
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