Is It Safe To Apply Oil To Your Body Before Bedtime? Expert Busts Myths

Traditional bedtime practice includes applying oil to the body for cleanliness and health benefits. It enhances blood circulation, moisturises dry skin, diminishes signs of ageing, clears skin issues and induces relaxation for a peaceful sleep and refreshed mornings.

Dr Tushar Tayal, Lead Consultant at CK Birla Hospital, Gurugram, highlighted the positive aspects of oiling the body before bedtime. He explained that the practice has deep roots in Indian culture, with Ayurveda recognising its benefits. Southern Indian states particularly advocate oil massages for various ailments, contributing to the recent surge in Ayurvedic centres offering holistic health services.

Applying oil before bed taps into the science of releasing endorphins through pressure on specific body areas, effectively reducing both physical and mental stress. This practice allows the body sufficient time to absorb the oil, promoting warmth, calming nerves, and ensuring a restful night’s sleep. Additionally, oiling aids in combating skin dryness and can be beneficial for joints like knees, shoulders, and hips, reducing stiffness and enhancing mobility.

Applying oil to the feet softens calluses, removes dead skin, and prevents cracking. Massaging oil on the feet activates acupressure points, offering potential health benefits. Nails benefit from oil massage, gaining strength and resisting brittleness. Scalp oiling conditions hair, relieves stress, and tension, and may alleviate headaches or migraines. Neutral oils like cold-pressed coconut, almond and sesame oil are recommended for these practices. Have you tried incorporating these into your routine?

Oil massage works wonders by soothing inflammation and relieving strain or pain in the feet, particularly when paying special attention to the ankle area. Massaging the entire foot, especially the ankle, relaxes strained muscles, promoting overall body relaxation for better sleep. Scientifically, it has been established that using warm olive oil or coconut oil for foot massage can effectively alleviate inflammation caused by foot tendonitis.