The minimum temperature nowadays has been recorded at 35-36 degrees Celsius, while the maximum has crossed 45 degrees Celsius in many parts of India, especially Delhi. The scorching sun has made travelling difficult. People are drinking water to quench their thirst. The demand for AC and coolers has already shot up. Going out in these heat waves poses extreme risks such as heatstroke, heat exhaustion and sunburn.It becomes important to consume home-cooked food. You can also include some cooling herbs in your diet to beat this heat. Mint, Basil and Coriander leaves can be the best options for you to keep your body cool. Let us take the health benefits of these cooling herbs.
Mint
As per Indian Express, mint should be consumed to keep the body cool and healthy in the summer season. Mint leaves are rich in vitamins A and C, Magnesium, Potassium, Calcium and Iron. It helps in relieving the problems of bloating, gas, and indigestion. They are rich in antioxidants which can reportedly reduce the risk of many chronic diseases like cancer and heart diseases. Its menthol property relieves many problems. To keep the stomach cool in summer, you can consume mint by adding it to salad, dessert, herbal tea, lemonade, Shikanji or any other drink.
Coriander leaves
Like mint, Coriander leaves are also cool and are best for summer. In this season, many people make chutney from it and eat it. It contains lots of vitamins and minerals. This herb contains cineole and linoleic acid. It has anti-inflammatory effects, which reportedly reduce the symptoms of arthritis. It has antimicrobial properties which are very effective in fighting infections and bacteria. You can consume these refreshing green leaves by adding them to salad, dal, vegetable, raita, soup and homemade drink.
Basil leaves
Although the nature of basil is hot, to avoid diseases occurring in summer, you can consume basil leaves. It contains vitamins A, K, C, iron, magnesium, potassium and calcium. Basil contains eugenol. It has anti-inflammatory properties which are effective in relieving inflammation and pain. Chewing these leaves in summer keeps the body healthy. The digestive system remains better. The antioxidants present in it protect the body from damage caused by free radicals. You can chew and eat one or two basil leaves.
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