Nutritionist Reveals Simple Morning Drink to Help Target Stubborn Belly Fat

Everyone wants to look fit and be healthy and though all do not have a target of having rippling muscles, they certainly would want to shed those extra kilos. Belly fat is a common issue that many people struggle with despite regular exercise and a healthy lifestyle. While physical activities like going to the gym, walking, yoga and pranayama can help reduce overall weight, belly fat can be more stubborn to lose. Recently, maternal and child nutritionist Ramita Kaur shared a remedy on her Instagram page to address this challenge. In her video, she reveals a simple homemade fat burner drink that, when consumed in the morning, can help accelerate belly fat reduction.

This drink, prepared with easily available ingredients from your kitchen, works by boosting metabolism and promoting fat loss. While she emphasizes that you should continue your regular workouts, including this drink in your daily routine can target belly fat more effectively. Ramita Kaur’s advice taps into the power of natural ingredients that not only aid digestion but also work to reduce bloating and stubborn fat.

Put a glass of water in a pan and place it on the stove. When it gets hot, add some basil leaves, a small piece of cinnamon and a quarter teaspoon of turmeric. Now grind one-inch ginger and add it to it. Mix all these things and keep the gas on medium flame. Cover the pan. After boiling for 10 minutes, turn off the gas filter it and take it out in a glass. Drink this drink early in the morning when you are on an empty stomach. Within a few days, you will feel that your belly fat has started burning and fat has started reducing.

Ginger, turmeric, cinnamon and basil leaves are natural ingredients with potent properties that can help support weight loss, particularly by targeting belly fat. Here’s how each of these ingredients works:

• Ginger: Known for its anti-inflammatory properties, ginger helps in reducing bloating and improving digestion. It boosts metabolism, which can aid in burning fat more efficiently. Regular consumption of ginger can enhance fat breakdown, making it beneficial for weight management.
• Turmeric: This golden spice is rich in curcumin, which not only helps reduce inflammation but also enhances metabolism and suppresses appetite. This can prevent overeating and help in burning excess fat, including stubborn belly fat.
• Cinnamon: Cinnamon helps balance blood sugar levels, which is crucial in preventing sudden cravings and spikes in hunger. It also increases metabolism, encouraging the body to burn more calories and specifically target fat stored in the abdominal area.
• Basil Leaves: Basil, often used in traditional remedies, can help increase metabolism. By accelerating the rate at which your body burns calories, basil leaves can support overall weight loss efforts.