Varun Kasturia, Varun Kasturia is known for his character, Arjun, in Main Hoon Aprajita. Kasturia believes that diet forms 80% of our body and one should focus on eating more protein and taking a good night’s sleeep.
Question 1: How important is it to have a good diet along with exercise?
Answer: Diet does all the work. If you eat unhealthy then exercising will have no effect on your body. If you are not getting enough protein and nutrition then your body is not going to be recovering the muscles that you tore at the gym
Question 2: What’s the secret to your fitness?
Answer: Since. I am not able to work out regularly, I just maintain a healthy diet that does not let me gain excess fat.
Question 3: How do you get the energy to keep up with such a hectic schedule?
Answer: Just a good night sleep and a healthy mindset makes me keep up with the hectic schedule
Question 4: How has your lifestyle evolved post pandemic?
Answer: My mindset was entirely changed post pandemic, I started thinking what I need in life and started working on it.
Question 5: How do you manage fitness and work together?
I do have some equipments at the set and I workout whenever I am not shooting or reading and I try to eat as healthy as I can
Share your favourite go to healthy recipe:
Varun’s pro oats recipe
Thinly grind oats (2 scoop)
3 Bananas
5 Almonds
1 Scoop protein (Whey)
1 cup of Almond milk
Chia seeds 1/2 tbsp
Blend it
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