John Muir once said, "Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity."[1] X Research source Does anyone need more of an explanation than...

Your body loses fluids when you sweat from the heat or from physical activity, and it is important to replace those fluids. By making your own fluid replacement drinks, you can avoid spending lots of money on pre-made drinks and you will get the same bene...