Relax. Approach the subject in a casual and informal manner. Avoid treating it like a scary or embarrassing topic, even if it is so for you. You want to set a good example for your child and help them not feel ashamed of menstruating.
Sit down with them at the kitchen table, or wherever you both feel comfortable. Ensure there is privacy before approaching the subject. Don't bring it up when you have guests over; that could be awkward for everyone.
Tell your kid what you're going to talk about. Let them know what the discussion is about, and why it happens.
Tell them about vaginal discharge, too. Explain what it will look like when they get it. Tell them what's normal, and what's not.
Tell them about pads and tampons. Talk about when to use them and what you should use for discharge, too.
Explain what Toxic Shock Syndrome (TSS) is and how to avoid it.
Do something fun once the chat is done. You both can go out and have ice cream, or go out to eat.
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