How Japanese Matcha Tea Is Emerging As A Key Player In Combatting Chronic Diseases

Matcha tea, a Japanese herbal tea with similarities to green tea, is celebrated for its medicinal attributes. It offers various health benefits, promoting enhanced blood circulation for the efficient distribution of oxygen and nutrients throughout the body. Recognised for its effectiveness in weight loss, matcha tea also positively influences heart, liver and brain functions. Originating in Japan, matcha tea has achieved global popularity, becoming easily accessible as a widely consumed beverage.

High Antioxidants

A Healthline report highlights the antioxidant properties of Matcha tea, which work to combat harmful free radicals in the body—often associated with chronic diseases. Although raw matcha initially has a low catechin content, the antioxidant levels triple when mixed with water. This suggests that including matcha tea in one’s routine may contribute to reducing the risk of conditions like heart disease, diabetes, high blood pressure and obesity.

Blood Circulation

Matcha tea has antioxidants that help blood flow better, making sure oxygen and nutrients reach all parts of the body. In winter, nerve contraction can cause tension in the hands and legs. But, drinking matcha tea can quickly improve blood flow, giving relief to the nerves and easing discomfort.

Protects the Liver

Drinking matcha tea can make your liver stronger. Studies show that matcha tea quickly removes toxins from the liver, lowering the risk of liver disease. Another study suggests that matcha tea also decreases the risk of non-alcoholic fatty liver disease.

Boosts Brain Function

Matcha contains L-theanine, caffeine, chlorophyll and polyphenols, which are all good for the brain. Drinking matcha tea can enhance brain function because it has compounds that boost attention, increasing concentration. It’s also thought to be effective in improving memory. A study observed these benefits with a daily intake of 2 grams of matcha tea.

Promotes Weight Loss

Regularly drinking matcha tea can help with weight loss, according to a 2020 study. Matcha is rich in EGCG, a strong antioxidant that boosts metabolism and promotes fat burning. The research showed that individuals who were provided with 500 mg of matcha tea for 12 weeks in a study group experienced a weight reduction.