Feed them breakfast when they wake up. Make it nutritious. One idea is to give them their favorite cereal (nothing extremely sugary or fatty) with low-fat or fat-free milk and fruit. For fruit, put in bananas, blueberries, raspberries, and/or strawberries depending on what they like. Beforehand, ask the parents if the child(ren) is/are allergic to substances such as gluten or dairy. Muffins. Ask the children if they want chocolate chip, orange, cranberry, or blueberry and make some muffins. They'll be sure to love them. Waffles. Make some waffles with fruit. If you know how, make waffles in a certain shape (e.g. their initial, a basic shape). You could also make pancakes. Parfait. Get berries, vanilla or plain yogurt, and granola to make a delicious fruit parfait! Fruit salad. If nothing else can be made or you're in a hurry, fruit salad is always good.
Play with the child for a few hours. Play any games they like (yes, you'll have to stand being a cow for the farm whether you want to or not). If they want to go outside make sure they are properly dressed for the weather, and avoid going outside if it's too hot, too cold, or too stormy. Outdoor games to play are tag or Simon Says if they'd like to play those, or blow bubbles or color with chalk. Crafts are great as long as safety precautions are taken. If you are a babysitter or nanny and the parents are fine with this, take the kiddos to the library or an event that provides activities for their age that may even incorporate some learning.
After playtime, it's time for lunch. Be sure to carefully watch children as they may touch a hot stove or other dangers. They could help choose what fruit they want on the side or to set plastic cups on the table for everyone. Suggest hot dogs, chicken fingers, or green eggs and ham ( read the book too to make it even better!). Have a healthy side too, such as grapes or carrot sticks with ranch dressing.
Put them down for a nap. Make sure that they sleep so they won't be tired. If they don't sleep, tell them that they need to nap or else they will not be allowed to play after nap. After napping, your charge might be hungry, so providing a simple snack would be beneficial (try to avoid sweets and sugary foods that might wind them up). Peanut butter and apple slices or some cheese and crackers is ideal.
Allow them to watch TV for an hour. Make sure that they watch age-appropriate shows, check the rating before turning it on (opt for G and PG rated shows or movies) and change the channel if something inappropriate/violent comes on. Sit with them and watch the show with them if they want, and don't give in to them if they beg for more than an hour.
By now you will need to have dinner. Feed them a yummy but healthy meal, like soft tacos, chicken noodle soup, or homemade pizza. Letting them help set the table or wipe the table after eating will make them feel like they have accomplished something themselves.
Let them play outside after resting. Playing right away after eating will hurt their tummy, so do something low-key, such as quietly drawing with chalk. If it's fall or winter and it gets dark early, read a few books or start picking up toys. (these are just two out of a whole bunch of low-key activities that may be done).
Give them a bath. Get some play toys they like (like a rubber ducky) and give them a bubble bath if they want. Never leave a child this age alone in the bathtub, don't let the water go more than their waists, and test to make sure the water is not hot or cold.
Play inside with blocks, dolls, or cars until 10-15 minutes before bedtime. Have them pick up their toys if it hasn't already be done so that the house is somewhat cleaner than it was this morning.
Help them get ready for bed. Make sure they brush their teeth! If they refuse to, find a picture on Google on how bad their teeth will become if they don't brush them regularly (this is not intended to scare them, just to motivate them to brush their teeth). Also ask the parents if the child's hair needs to be brushed before bed, since it will be likely to have some knots in there.
Read a story book or two. If they can read a little bit, have them read every couple pages or read with you at the same time. While they are asleep, go ahead and clean around the house. Looking up more fun things to do on websites such as Wikihow or Care.com will leave the possibilities endless.
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