Consuming Eno Powder
Dissolve 1 sachet or 1 teaspoon (4.2 grams) of Eno powder into 1 c (240 mL) of water. Some Eno products—typically flavored commercial alternatives—come in prepackaged sachets. Eno is also available in bulk containers of powder. Regardless of which product you're using, start by filling your glass with water. Now, either dissolve 1 sachet or 1 teaspoon (4.2 grams) of powder into your cup of water. Use room-temperature water for the best results. Don't dissolve your Eno in other liquids, such as juice, as it might not be as effective at fighting stomach acidity.
Drink Eno after meals. When you experience heartburn or acid reflux, take Eno powder immediately. However, avoid taking Eno before meals as a preventative measure—it's much more effective as a treatment when you're experiencing symptoms.
Wait 2 to 3 hours before taking another dose of Eno powder. Try to consume the Eno powder once it has dissolved in the water. After drinking your Eno, take note of your heartburn and acidity. After 2 to 3 hours, take another dose if symptoms persist. If they subside, hold off on dosing until they come back. Although you can wait until the bubbles settle down to drink Eno, you'll miss out on the bloating relief from the gas and pressure burp that they create.
Take Eno only 2 times daily for a maximum of 14 days. For persistent heartburn, sour stomach, upset stomach, and acid indigestion take your Eno 1 to 2 times daily to relieve symptoms. If you're symptoms persist after 14 days, stop taking Eno immediately and consult your doctor. Remember that Eno doesn't prevent acidity, it just provides relief for it. If your symptoms persist, ask your doctor about ways to prevent acidity for the best results. If you take Eno more than 2 times daily you risk changing your blood pH. This can result in alkalosis due to the alkaline nature of the ingredients.
Using Eno Safely
Consult your doctor before taking Eno if you have medical conditions. If you're suffering from a medical condition, taking any kind of medications, or are pregnant or breastfeeding, always consult your doctor before taking Eno. Bring the Eno package to your doctor just in case so they can take a look at the ingredients. If you don't have Eno yet, write down its ingredients—sodium bicarbonate and citric acid, also known as Svarjiksara or Nimbukamlam, respectively—to show to your doctor.
Don't take Eno powder if you have the listed medical conditions. Each Eno power bottle comes listed with specific medical conditions that conflict with it. Be sure to never take Eno powder if you have: Heart, liver, or kidney problems High blood pressure A low-sodium diet Allergies to Svarjiksara or Nimbukamlam
Never drink Eno if you're less than 12 years old. Eno is not indicated for children under the age of 12. If your child is younger than 12 and experiencing heartburn and indigestion, head to your family doctor and consult them for alternative solutions. Try getting rid of heartburn naturally if you aren't old enough to drink Eno.
Store your ENO somewhere below 86 °F (30 °C). Find somewhere at room temperature with minimal fluctuations. Always keep your Eno powder inside its sachet or bottle with the cap tightly on. If you're unsure of the storage room's temperature, use an ambient thermometer. Keep your Eno powder somewhere safe from pets and children.
Preventing Acidity
Eat slowly and stop when you're full. If you're the kind of person that likes to eat fast, make a conscious effort to go slower. Remember that it takes about 20 minutes for your brain to get the signal that your body is full! Keep your eating slow and take note of how you feel after 20 minutes to better track and address your heartburn. Always take a 5-minute break before having a second serving and take note of any acid buildup. If you're feeling symptoms, stop eating.
Stop eating foods that exacerbate stomach acidity. Tomatoes, marinara, garlic, onion, chocolate, citric fruits, peppermint, soda, carbonated drinks, alcohol, gluten, and high fat and fried foods are all culprits. Cut these out of your diet and you'll get much more effect out of your Eno. Try keeping a chart that logs each meal you eat as well as any acidity that you feel throughout the day. Use this to find which foods are most often followed by acidity problem.
Avoid drinking coffee and tea. A fresh cup of coffee or tea might be good for a morning boost, but both increase stomach acidity—especially on an empty stomach—which can lead to indigestion and heartburn. Try to cut them out of your diet to get the most out of your Eno. Try decaffeinated tea or coffee if you absolutely have to have a cup. Purchase low-acid coffee to minimize acid buildup.
Drink 0.062 gallons (0.23 L) of water daily outside of meals. Some experts believe that heartburn stems from a water shortage, particularly in the upper part of the gastrointestinal tract. Regardless, it's recommended, men drink at least 9 cups (a little over 2L) of fluid each day. Women should drink 9 cups (a little over 2 liters) of fluid each day. Decrease your water intake during mealtime, as excessive amounts of water can dilute your stomach acid while eating. If you can't remember how many glasses to have, remember the "8x8 rule!"
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