Is Sugarcane Juice Good Or Bad For Diabetics? Read What Expert Suggests

Sugarcane juice is immensely popular in India, often found being sold by vendors on street corners or near markets. A glass of freshly squeezed sugarcane juice with crushed ice is a refreshing and popular choice, particularly on hot days, offering instant energy, hydration and cooling effects.

Beyond its sweet and tasty appeal, sugarcane juice boasts numerous health benefits. Rich in carbohydrates, minerals, proteins, iron, zinc, potassium and vitamins, it not only quenches thirst but also aids in boosting immunity and maintaining healthy hair and skin.

However, for individuals dealing with diabetes, caution is advised when consuming sugarcane juice. Diabetes, a chronic condition marked by elevated blood glucose levels, can lead to various complications affecting the heart, kidneys, eyes and nerves. Medical research suggests that individuals with diabetes should avoid sugarcane juice due to its high natural sugar content, primarily sucrose.

Consuming sugarcane juice can cause blood sugar levels to rise and then subsequently drop, leading to fluctuations that can be problematic for diabetics. Diabetics often experience insulin resistance, where the body’s cells do not respond effectively to insulin, hindering glucose absorption. This prompts the pancreas to produce more insulin, leading to overwork and potential long-term insulin deficiency.

For diabetic individuals wishing to consume sugarcane juice, moderation is key. Making dietary adjustments to maintain stable HbA1c levels, which measure blood sugar bound to haemoglobin, is essential. Although sugarcane has a moderately high glycemic index of 43, indicating its potential to raise blood sugar levels, its natural laxative properties can aid in improving bowel health.

While small quantities of sugarcane juice may be consumed under medical supervision, consulting a doctor before incorporating it into one’s diet is strongly recommended. This approach ensures that individuals with diabetes can enjoy the benefits of sugarcane juice while effectively managing their condition and minimising potential risks.