Research Suggests Link Between Lack Of Sleep And Cancer; Tips For Good Bedtime Routine

In today’s modern times, where individuals are striving to fulfil their work commitments and are prioritising various other challenges of life, a better lifestyle, and especially sleep often takes a backseat. Without even an iota of the consequence of poor sleep schedules, people are compromising their health. How, you may ask? Well, researchers have found a concerning connection between the sleep schedule and increased risk of cancer in some cases. As per the evidence collected by researchers, those who sleep for less than 6 hours per night and also refrain from taking a nap during the daytime are found to be at risk of developing cancer. Another study suggests that 59% of India’s population sleeps after midnight, which is an alarming issue as it may have potential implications on their health.

The disruptions in the biological clock of the body have been identified to be the major contributor to the development of the disease. Besides, prolonged exposure to screen results in reduced levels of melatonin. This hormone is crucial for regulating sleep-wake cycles. The reduction in these hormones creates a favourable environment for the production of cancer cells.

Tips to follow for a good sleep:

Consistent Sleep Schedule

Instead of compensating for inadequate sleep schedules on weekdays by sleeping for prolonged hours on weekends doesn’t help when it comes to preventing the risk of cancer. It is advisable to follow a consistent sleep schedule throughout the week.

Sleep Gadget-free

Before heading to your bed, make sure that there is no gadget around you. To promote better sleep quality, minimise exposure to screen hours before bedtime.

Avoid Caffeine And Increase Physical Activity

Another reason that hampers your sleep schedule is the consumption of caffeine, especially in the time leading up to sleep time. Limit consumption of coffee for best sleep. In addition to that, engaging in physical activities also enhances better quality of sleep.

Wake Up Early And Bath Using Warm Water

A healthy sleep-wake cycle is a need in modern times to keep your body fit and maintained. Make a habit of waking up early as it aids in regulating the body’s natural circadian rhythm. For the best results, incorporate the warm bath into your bedtime routine as it not only relaxes the body but also promotes a favourable environment for sleep.