National Nutrition Week 2022: Dos and Don'ts That Will Help You to Keep Your Digestive System Healthy

NATIONAL NUTRITION WEEK 2022: India is observing National Nutrition Week in the first week of September. This is marked to highlight the importance of healthy and clean eating habits, which are necessary for the physical and mental growth of the body. Although food is a survival need, it should always be wholesome. You can maintain good health by eating nutrient-dense foods and maintaining a diet that is well-balanced. What to eat, how to eat it, when to consume it, and other related questions often confuse a person and create ambiguity.

Therefore, on the first day of National Nutrition Week, we present you a list of do’s and don’t for good digestion.

Do’s

1. Chew your foodThe initial and most crucial stage of digestion is chewing. Food is mechanically broken down, which increases the surface area available for stomach acids and enzymes to work on.
2. Eat slowlyThe bottom line is that we want to enjoy our meal, so make sure to chew it thoroughly and let the digestive process happen naturally rather than forcing it. In addition to improving digestion, this will also reduce overeating.
3. Avoid overeating if you are upsetCortisol, the primary stress hormone, can be detrimental to digestion while under stress. Anger activates your sympathetic nervous system rather than your parasympathetic nervous system.
4. Get plenty of fiberThe pre-biotic known as fibre nourishes the beneficial bacteria in your stomach! Additionally, fibre actually aids in the digestion of food, can absorb dietary fats and limit their absorption, as well as lower cholesterol levels. Oat bran, nuts, seeds, and legumes are examples of soluble fibre that are optimal for absorbing lipids.
5. Take a strollAnother way to aid with digestion and intestinal movement is to take slow stroll. Just a leisurely 15-minute stroll after lunch or dinner will do wonders for your health.

Don’ts

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