5 Easy Ways To Strengthen Self-Connection And Relationships; Expert Weighs In

Our self-perception significantly influences our daily lives and relationships. How an individual relates to themselves forms the basis for their interactions with others. Therapist Sadaf Siddique emphasizes the role of self-awareness, stating, “Research consistently shows that healthy and secure social connections are strongly associated with positive outcomes, including longevity.”

Well, there can be nothing better than being content in one’s relationship, and thus the therapist suggests, “This year, let’s learn more about ourselves so that we can use the information to connect in healthier ways with others.” In an attempt to take steps in the right direction, the therapist has suggested five ways to build self-trust and feel more secure:

A post shared by Sadaf Siddiqi (@your.being)

1. Identify when something does not feel right:One needs to set boundaries for oneself before giving into these situations becomes a pattern. For example, speak out in case you feel there is a gap in communication or efforts with your partner.
2. Don’t try to convince others to choose you:Some people may like us, while others may not; we must accept this and move on from the idea of making everyone have a good opinion about us. We should quit trying to persuade people by neglecting our self-respect and feelings.Make time for your passions.No matter what phase we are in the relationship, our mental health is impacted by how we treat ourselves. We all have hectic schedules and are continuously absorbed by our daily duties. However, it is critical to make time for activities that we are passionate about and that bring us joy.

   Compromising without sacrificing:The therapist says that one should compromise with others in a situation, but keep in mind that they are not sacrificing their core needs. Reflect on aspects of your life that are non-negotiable and what is not. As well as situations where we can find a middle ground. Remember, you can’t always be the one sacrificing in a relationship.

   Balanced Boundaries:Personal boundaries should be balanced; they should neither be overly strict nor too flexible. We should take time to understand what feels healthy for us and act on it. However, while setting these boundaries, one should not take into account what others will think; it should solely depend on an individual’s preferences.